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Trust that which gives you meaning and accept it as your guide.
– Carl Jung
Integrative Life Coach

Kate Warwick-Smith is receiving her training as a coach with the Integrative Wellness Academy. She is also a licensed psychotherapist with a PhD in Mythological Studies. In her 25 plus years in the field of psyche and healing, she has cultivated a cache of powerful transformational tools that she is eager to share.

Frequently Asked Questions
While both life coaching and psychotherapy can help individuals improve their lives, they differ significantly in their focus and methods. Coaching primarily looks towards future goals and how to achieve them, while therapy often examines past experiences and their impact on present behavior. Coaching often involves providing guidance and support to help individuals overcome obstacles and reach their potential, while therapy may involve deeper emotional work to address underlying issues. People seek coaching to improve performance, achieve goals, and for personal growth. While people seek psychotherapy when experiencing emotional distress like anxiety or depression, or are dealing with past traumas.
If our collaboration begins as a coaching relationship, in most cases the answer is no. If there is a need for mental health support, I will suggest you seek a professional mental health provider. If I am currently working with you as a therapist and you would like to use my coaching services, let me know. We can utilize coaching techniques as part of your therapy. If we are no longer working together as therapist and client, then yes it is possible we can have a coaching relationship. Contact me and let's talk about it.
Life coaching is a collaborative partnership between a coach and a client, designed to help the client achieve specific personal and professional goals. I may suggest certain things, but the client sets the pace and directs what "homework" they want to commit to.
If you are coming in for a single session, then we can talk about ways you can hold yourself accountable and create a plan. If you are coming in for a series of sessions, then accountability happens as a natural part of the coaching process as we evaluate each meeting how progress is being made. If you are on my year long program, I can also check in with you between sessions. In all cases we work to find an accountability plan that works best for you.
Let's Work Together
Your Personalized Roadmap

Access more of who you are

Establish a plan...Where to from here?

Work towards one goal or several tracking milestones and progress

Create a purpose-driven life with meaning and direction

Understand and remove obstacles standing between you and success

Achieve better balance in the wellness quadrant: mind, body, heart, spirit

Yes! Sign me Up

Reach for Your Fullest Potential

Benefit from the Support of a Coach

Still have questions? Just click on the purple chat icon, bottom left, and send me a message.

1:1 Coaching Session

Focus on a single issue
 

$ 225 /session

Schedule a Session
  • A 1.5 hour session
  • Fill out a pre-session intake form so we can make the most of our time together and you can guide the work we will be doing.
  • BILLED UPON SCHEDULING

Three Month Package

Work in one are of the well-being quadrant: Mind, Body, Heart, Spirit

$1200 or 400/mo

$ 375 /mo

Get Started
  • Initial two-hour intake session
  • Plus, 2 one-hour sessions per month for a total of 8 hours of coaching over three months
  • Issue identification and SMART goal setting to target coaching work
  • Accountability plan
  • Tailored program to achieve your goals
  • 10% off all non-coaching products during the subscription period
  • BILLED MONTHLY FOR 3 MONTHS
Best Value

Twelve Month Program

Systematically work all areas of the well-being quadrant: Mind, Body, Heart, Spirit

$5100 or $425/mo

$ 350 /mo

Get Started
  • Initial two-hour intake session
  • Plus a follow up two-hour session to identify path-blocking issues and set SMART goals
  • Plus, 2 one-hour sessions per month for a year, totaling 28 hours of coaching over twelve months
  • Accountability plan that includes between session check-ins to keep you on track
  • Tailored program to achieve your goals
  • 10% off all non-coaching courses and products during the subscription period
  • BILLED MONTHLY FOR 12 MONTHS